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Hi, I’m Pamela.

I’m a Reflexologist and also a Laughter Therapy Coach and want to help everyone suffering from anxiety & depression to see there is a light at the end of the tunnel. We are all on this journey called life, and I for one, have spent far too long trying to just survive and maintain my sanity; it’s now time to Flourish & Thrive. And the best part is we can do this together & learn from each other.

My aim for Flourish & Thrive is to have a place where we can encourage personal growth physically, mentally, emotionally and spiritually.

Let’s live our lives full of hope, joy, laughter, peace and happiness rather than fear, anxiety, depression and merely just existing. Let’s fight this together! I hope you will join me in planting roots that will Flourish & Thrive.

 

To offer support for people living with anxiety and depression

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Home

Hi, I’m Pamela. I’m a Reflexologist and also a Laughter Therapy Coach and want to help everyone suffering from anxiety & depression to see there is a light at the end of the tunnel. We are all on this journey called life, and I for one, have spent far too long trying to just survive… Continue reading Home

And So It Begins

Flourish & Thrive is a brand new venture for me. A space where we can come together to share positive and helpful ideas, comments, and honest dialogue around overcoming anxiety and depression. A space for us to grow as individuals and as a group of friends who are seeking to live a happier and healthier… Continue reading And So It Begins

The Battle Belongs To The Lord.

If ever I needed encouragement, this speaks volumes.  I don’t have to live in fear because the Battle Is Already Won. I am going to see Victory because the battle belongs to the Lord.

I’m Still Standing

I’m Still Standing…. In my post Meltdowns and Wobbles I shared part of my story, a very difficult chapter in my life. I had just received news that left me “off balance” and I was struggling to work out how to move forward. I was trying with all my might to keep upright. I filled… Continue reading I’m Still Standing

You Are Enough

You Are Enough I Am Enough, I Am Worthy! I choose to stop apologising for being me! #flourish #thrive #mentalhealth #freetobeme

Hello Beautiful  Each of us need to be reminded of just how beautiful we are.  We are precious, unique human beings inside and on the outside. This is your reminder of just how special and beautiful you are.

Make Someone Smile Today

Do you want to put a smile on someone’s face today? Maybe make their day a little better. It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t just be one person you make smile today. Here are 20 ways to turn that… Continue reading Make Someone Smile Today

Meltdowns & Wobbles

For several months I have been trying to be brave and prepare myself for facing someone who treated me so appallingly at a time in my life when I was extremely vulnerable, under tremendous stress and at my lowest point health wise. This was a person I trusted and went to for help and support… Continue reading Meltdowns & Wobbles

Life should be simple….

Have you ever found yourself getting overwhelmed with everything on your to-do list? It seems that September has just snuck up on me and even the thought of having to get back into all the routines of the new term, has left me feeling the jitters of anxiety. I’m sure many of you feel the… Continue reading Life should be simple….